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U-10
CHARACTERISTICS OF U - 10 PLAYERS:
Gross and small motor skills becoming more refined and reliable. ¨
Boys and girls begin to develop separately.
Ability to stay on task is lengthened. They have the ability to sequence
thought and actions.
Greater diversity in playing ability and physical maturity.
Skills are emerging. Becoming more predictable and recognizable.
Some children begin moving from concrete thinking to abstract thinking.
Able to pace themselves, to plan ahead.
Increased self-responsibility. They remember to bring their own equipment.
Starting to recognize basic tactical concepts, but not exactly sure
why certain decisions are better.
Repetition of technique is very important, but it must be dynamic,
not static.
Continued positive reinforcement needed.
Explainations must be brief, concise, and mention "why".
Becoming more "serious". Openly, intensively competitive,
without intention of fouling.
Still mostly intrinsically motivated. ¨ Peer pressure starting
to be a factor.
Adult outside of the family may take on added significance.
Prefer identification with a team. Like to have good uniforms, equipment,
balls.
More inclined towards wanting to play instead of being told to play.
Will initiate play more.
INVOLVING THE PARENTS
It is imperative that coaches get the parents involved. Not only are
they are a major resource for your team, but the U-10 player still
views their parents as the most significant people in their lives.
A pre-season meeting should be held with the parents so that objectives
and team policies can be addressed. Some topics that you may want
to address at this meeting are:
A means of contacting everyone without one person doing all of
the calling. (Phone chains)
Choosing a team administrator, someone to handle all of the details.
Complete all paperwork required by your league or club.
Discuss the laws of the game.
Carpool needs.
Training and game schedules. How you feel about starting and ending
on time, what your attendance expectations are, what you think is
a good excuse to miss training.
What each player should bring to training: inflated ball, filled
water bottle, soccer attire, shin guards cleats or sneakers.
Most importantly, your philosophy about coaching U-10 players. Let
them know that everyone plays; that the game does not look like
the older player's games; that you are there to ensure that their
player is safe and has a good time, as well as learn about soccer.
What your expectations for them is during game time. How do you
want them to cheer? Do they know that they should not coach from
the sidelines?
Above all, try to enjoy yourself. If you do they probably will too.
THINGS YOU CAN EXPECT
Some coaches say that the 9 and 10 year-old players are beginning
to "turn the corner" and starting to look like real soccer
players. However, games are still frantically paced and unpredictable
for the most part. These players are starting to find out how much
fun it is to play the game skillfully, but they will still stop
and laugh if the referee gets hit in the backside with the ball
during a game. Some other things that we can expect when working
with this aged player are:
They start to understand offsides, but still forget themselves
when the goal is in front of them.
They will really beat up on each other during practice... especially
boy's teams.
During a game, the parents will scream out "HAND BALL"
or "COME ON REF, CALL IT BOTH WAYS" at least fifteen times.
They might cry after the game if they loose, but will forget it
if you ask them if you want to go out for burgers and fries.
You might actually catch them practicing on their own without you
telling them to do so.
Their parents are telling them to do one thing during the game,
you are telling them another thing, but what they end up doing might
be what their friend is telling them to do.
You will see a pass that is deliberate. You might even see a "back
pass".
You will see your first $100 pair of cleats during practice. They
will call the other team bad names... really bad names.
COACHING RATIONAL
Some of the players that are playing as U - 10's are seasoned veterans
of the youth soccer scene. Some of them may have already been involved
in traveling to play in tournaments. As a result, some of them might
be very nervous about the whole process. It is our job to keep things
in perspective for these young, developing players. True, some of
them are becoming quite skillful and are seeing how fun it is to
play the game when they can really control the ball. However, many
of them are still learning the ropes. Even the more experienced
players need to have the game be fun!!!
Emphasis is still placed on having players learn how to control
the ball with his/her body, but now, they need to find themselves
in more game-like situations. Training is more dynamic and starting
to have players make simple, basic decisions such as "Which
way is there more space?" or "Who should I pass to?".
Following are some more items that a coach of U-10 players should
consider:
Use small sided games as the main teaching vehicle. Not only will
they get more touches on the ball, but the full 11-a-side game is
still too complicated for them to understand.
How we group players during training takes on even added significance
because of the wide margins of ability levels. We need to mix players
up often.
Stretching is becoming more important, along with a good warm-up.
Since the game is faster, make sure that they also have good shinguards.
Safety and preventive measures take on added significance.
Training twice a week is plenty. Sessions need not go longer than
one hour, fifteen minutes.
They should all come with their own size #4 ball. In fact, they
still need to be encouraged to play with it by themselves.
Put them into competitive environments as much as possible. This
will not only keep them focused, but, it will allow the game itself
to teach them. It also will keep things fun for them, and allow
you to deal with issues such as 'winning' and 'loosing' which is
now a very big concern for them.
Now it is possible to teach them positional play with the expectation
that they will get it some of the time. However, it is absolutely
necessary that you do not allow players to specialize in any one
position. They need to learn basic principles of the game, first.
Having them play all of the positions is best for their individual
development. Remember, our first responsibility is to develop players
and let them have fun.
Whenever possible, allow them to solve their own puzzles. Don't
immediately give them solutions on how they can play better.
TYPICAL TRAINING SESSION
Here are some items that should be included in a U-10 training session:
WARM-UP: A brief warm-up is appropriate in order to get the players
thinking about soccer and to prepare them physically for the time
ahead. This should involve individual body activities that involve
the ball. Since there can be one theme to the session, hopefully,
the warm-up will lead into the theme of the day. Static stretching
is also appropriate at this time after the players have broken a
sweat, again, hopefully done with the ball. Again, the warm-up should
get the players ready to play. It should be lively, fun, and engaging
as well as instructional. There is nothing like a good, fast paced
activity to grab the player's attention and make them glad that
they came to practice.
INDIVIDUAL OR SMALL GROUP ACTIVITIES: Follow the warm-up with some
kind of individual activity, not necessarily a real 1v.1 game, but
some kind of activity where players act as individuals or cooperate
in small groups in a game environment. An example would be a kind
of tag game, or a keep-away game. Keep players in motion at all
times. Avoid having them wait on lines. Play games of "inclusion"
instead of games where the "looser sits". Be creative.
These players like "crazy" games with a lot of action.
PLAY THE GAME: Small sided soccer can be used to heighten intensity
and create some good competition. Play 4 v.4 up to 8 v.8. Be creative.
Play with 4 goals, or 2 balls. Play with or without boundaries.
Perhaps play to emphasize a particular skill (can only dribble the
ball over a goal line in order to get a point). Use cones if you
don't have real goals. Keep players involved. Have more than one
game going on at a time if necessary. Switch teams often, give everyone
a chance to win. Also, it is important that every player has a chance
to shoot on goal as often as possible.
WARM-DOWN & HOMEWORK: Finish the session with a warm down.
Give them some more stretches to do with the ball. You may want
to review what you started the session with. Also, give them some
homework so that they practice on their own. Think of some ball
trick that you would like to see them try to do, like, bounce it
off their head, then thigh, then foot, and then catch it. Can one
player kick a ball to a partner and then back without it hitting
the ground? Can they do that with their heads? It is important to
finish on time. This is especially essential if the players are
really into it. Stop at this point and you will get an enthusiastic
return.
U-10 TRAINING IDEA
'TEAM KNOCK OUT'
Here is a game to use in the 'Small Group Activity' phase of the
practice. It is an engaging game that is fun to play and challenges
players in almost all aspects of the game.
THE GAME:
Divide the squad up into two teams.
To start, each player on the team that is inside the field will
need a ball. Those on the outside of the field do not need a ball.
When ready, players on the outside run into the grid, attempt to
steal any ball they can and put it through any one of the goals
that are marked by the cones.
Players with the ball attempt to keep the ball away from the defenders
by dribbling or passing to a teammate that has lost their ball.
If an attacking player looses a ball, they immediately try to 'steal'
it back.
The game stops when all of the balls have been kicked through the
goals. Then the two teams switch roles.
Keep track of how long it takes each team to steal all of the balls.
If a ball is kicked out of bounds it goes over to the other team
for a throw-in.
This game is good for teaching dribbling skills as players find
themselves in situations where they have to dribble to keep possession
as well as dribble to beat an opponent. Also, they find themselves
in situations where they may have to pass to a teammate as well
as find themselves playing defense as well. becasue there are so
many balls, and so many goals, it is just a crazy enough game to
be appreciated and enjoyed by a typical nine- year-old.
U-10 TRAINING IDEA
"END ZONE GAME"
Here is a 4 v.4 game that is free flowing and gives players a lot
of problems to solve. It is a good game to use towards the end of
the session as it is very close to the 'real' thing.
One particularly good thing about this game is that since teams
end up attacking in two, different directions, it forces players
to play in different positions. They are at the back of the team
when their team attacks one end-zone, while they will find themselves
at the top of the team when they attack in the other direction.
This is great for their development.
THE GAME:
Set up the field as shown with a seven yard 'End-Zone' at each
end.
Score a goal by getting the ball from one 'End-Zone' to the other
by passing or dribbling.
Once a goal is scored, immediately attack going in the other direction.
Do not give the ball to the other team. The 'End-Zones' are free,
only the attacking team can enter these areas.
This game also encourages players to "SPREAD OUT" and
work together, which, players are starting to be able to do at this
age. At first, players will be tempted to just kick the ball up
the field instead of passing. With patience, and demonstration of
what is possible, this game could have a dramatic impact on their
ability to play attractive, skillful soccer.
Written by Jeff Pill, NHSA Director of Coaching. Special thanks
to Dr. Thomas Fleck and the National Youth Coaching Staff, Bill
Buren, Dr. David Carr, Dr. Ronald Quinn, Virgil Stringfield.
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